As part of community 'payback' I do several charity events for my local area charities. The first one is on tomorrow for 'GAIN' - this group supports and offers advice for people with arthritis. At these events I offer free hand massages and advice on self-care.
I'm
a firm believer in the benefits of massage and it can include the
following:
Increasing
your energy levels – massage may enable you to
function better by helping to regulate your sleep patterns, eliminate
toxins and impurities and restore strength and mobility.
Improving
your concentration & mental clarity –
massage may reduce stress and anxiety, deepen relaxation and
improve self-esteem.
Relieving
muscle tension & stiffness and deepen (your) breathing –
it may also balance the
digestive system and support the lymphatic system.
Finally
and more importantly, it may induce a sense of mental wellbeing which
makes you feel better able to cope with the strain and stresses of
daily life.
So
come along tomorrow from 10am at the Jessopp Road URC, Norwich and enjoy a
free hand massage and have a cuppa! Everyone welcome.
